How Horses Can Help Change Our Self-Perceptions

The most common way we organize our thoughts and experiences is through language. Our perceptions of ourselves both influence and are influenced by the internal stories we develop in reaction to events in our history. When a negative sense of self is fundamental to our narratives the consequences can be painful, if not tragic. Several psychotherapeutic practices use various techniques to help depressed clients develop a more complete perspective of themselves and the world with a goal of guiding those clients in developing narratives that allow empathy for themselves. This process is difficult because the perceptions we have of ourselves are often antagonistic and particularly stubborn. With

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